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Jared só comeu sanduíches do Subway e perdeu mais de 110kg em apenas um ano, segundo ele, fazendo poucos exercícios físicos. Qualquer um pode facilmente começar esta dieta: no café-da-manhã tome sumos (sucos), café e coma frutas. No almoço pode-se comer um sanduíche de 15cm com batatas assadas. Deve-se escolher entre o pão de trigo ou integral e um sanduíche do menu de baixas calorias. No jantar, poderá escolher um sanduíche vegetariano, também de 15 centimetros.A dieta do Subway tem resultados variados. Funciona para as pessoas que mudam drasticamente seus hábitos alimentares e passam a comer menus de baixas calorias, reduzindo, desta forma, as calorias diárias ingeridas.
A Subway Diet é ideal para ser seguida por quem pode combiná-la com exercícios físicos. Nem todo mundo terá sucesso em perder peso como Jared, mas com certeza é um bom modo de começar a comer comida saudável e de baixa caloria."
Texto original retirado do site Health is Wealth
http://fithealth09.blogspot.com/2009/04/subway-diet_09.html
"Subway Diet
You all must have seen subway diet success story of Jared Fogle, we was on magazines, TV and billboards showing off his quick weight loss by being on the Subway Diet.
He was eating two Sub sandwiches a day and lost over 245 pounds in just a year and he said that he did very little minimal exercise. One can start this Subway Diet easily, as breakfast you can drink juice, coffee and have fruits. At lunch you may have a six-inch sub with baked potato chips. One has to choose wheat or whole grain bread and sub from their low fat menu only. For dinner you can have another six-inch veggie sub.
The Subway Diet has varied results. It works for people who drastically change their food habits by eating the low calorie sub diet as they lower their calorie intake so much.
Subway diet is good to follow if you can also exercise along with it. Not everyone would be successful in losing weight just like Jared, but is certainly a way to start eating fresh and low calorie."
You all must have seen subway diet success story of Jared Fogle, we was on magazines, TV and billboards showing off his quick weight loss by being on the Subway Diet.
He was eating two Sub sandwiches a day and lost over 245 pounds in just a year and he said that he did very little minimal exercise. One can start this Subway Diet easily, as breakfast you can drink juice, coffee and have fruits. At lunch you may have a six-inch sub with baked potato chips. One has to choose wheat or whole grain bread and sub from their low fat menu only. For dinner you can have another six-inch veggie sub.
The Subway Diet has varied results. It works for people who drastically change their food habits by eating the low calorie sub diet as they lower their calorie intake so much.
Subway diet is good to follow if you can also exercise along with it. Not everyone would be successful in losing weight just like Jared, but is certainly a way to start eating fresh and low calorie."
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